Weigh In record (no journal entry) for 10 January 2023
|
91.5 kg
Lost so far: 25.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1476 kcal
|
Fat: 51.62g | Prot: 74.45g | Carbs: 168.28g.
Breakfast: İçim Labne, Çörekotu, Portakal, Yumurta, Turp, Siyah Zeytin, Eker Kaymak, Balparmak Süzme Çiçek Balı, Aknaz Tam Yağlı Beyaz Peynir, Ekmecik Köy Ekmeği. Dinner: Ekmecik Köy Ekmeği, Dost Yarım Yağlı Yoğurt, Zeytinyağlı Pirinçli Pırasa Yemeği 🍲, Sebzeli Bulgur Pilavı, Kuzu Pirzola, Kuru Fasulye Yemeği (Etsiz) 🍲🧅2022. Snacks/Other: Portakal. more...
|
|
2207 kcal
|
Exercise:
Resting - 13 hours and 41 minutes, Sleeping - 10 hours and 19 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katerinapurry's Weight History
|