Weigh In record (no journal entry) for 10 January 2023
|
72.9 kg
Lost so far: 8.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
857 kcal
|
Fat: 24.13g | Prot: 39.97g | Carbs: 117.71g.
Breakfast: Oat-Ly! Okay Drink, Morrisons Cereals, Oat-Ly! Okay Drink, Kenco Rich Coffee, Oat-Ly! Okay Drink. Lunch: Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Tesco Extra Virgin Olive Oil, Tomatoes, Asda Cucumber, Sainsbury's Scottish Salmon Fillets, By Sainsbury's Cous cous. Dinner: Rowse Honey. Snacks/Other: Asda Gala Apple. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jusyclarke's Weight History
|