Weigh In record (no journal entry) for 10 January 2023
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70.9 kg
Lost so far: 13.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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802 kcal
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Fat: 36.80g | Prot: 31.00g | Carbs: 77.90g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Tesco Smoked Back Bacon Rashers, Greggs Corn Topped Roll. Lunch: Peter's Corned Beef Pasty, HP Brown Sauce, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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5509 kcal
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Exercise:
Cooking - 1 hour, Sleeping - 10 hours, Walking (exercise) - 5.5/kph - 7 hours, Hanging Laundry - 1 hour, Cleaning - 1 hour, Apple Health - 0 minutes, Showering - 1 hour, Driving - 3 hours. more...
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Losing 1.5 kg a Week
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Lilac1965's Weight History
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