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Down to 224.8 after some Warrior Diet recovery eating. This was about my weight on Christmas morning, so the post-holiday recovery is finally underway.
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102.0 kg
Lost so far: 45.4 kg.
Still to go: 9.0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2023:
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1811 kcal
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Fat: 49.79g | Prot: 157.36g | Carbs: 36.29g.
Breakfast: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, MegaFood Daily Turmeric, Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Inglehoffer Original Stone Ground Mustard, Red Table Wine, Kerrygold Dubliner Irish Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Baken-ets Hot N Spicy Chicharrones, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2464 kcal
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Exercise:
Walking (moderate) - 5/kph - 7 minutes, Fitbit - 23 hours and 53 minutes. more...
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Losing 2.5 kg a Week
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