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Taken first thing in the morning on December 1st 2014.
Personal measurements;
Arms at widest point around bingo wings - 32cm (left arm) and 35cm (right arm)
Thighs at widest point - 63cm (left thigh) and 62cm (right thigh)
Bum around widest part - 109cm
Lower waist around widest part - 110cm
Upper waist around widest part - 97cm
Chest around boobs with bra on - 105cm
Chest around under arms - 99cm
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82.0 kg
Lost so far: 0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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2184 kcal
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Fat: 78.33g | Prot: 76.87g | Carbs: 284.86g.
Breakfast: Morrisons Skimmed Milk, Banana Weighed with Skin, Canderel Sweetener, Quaker Oats So Simple without MILK. Lunch: Hard-Boiled Egg, Tesco White Fish Fillets, Tesco Red Pepper, Red Tomatoes, Morrison Greek Style Tzatziki, Celery, Cucumber (with Peel), Morrisons New Potatoes. Dinner: Hartley's Hartleys Sugar Free Jelly, Morrisons Basmati Rice, December Week 1 Vegetable Chilli. Snacks/Other: Hovis Thick Soft White Bread, Flora Flora Buttery, Jacob's Mini Cheddars Original, 2% Fat Milk, Satsuma. more...
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2555 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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