Weigh In record (no journal entry) for 01 December 2014
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90.0 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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3094 kcal
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Fat: 103.21g | Prot: 223.22g | Carbs: 319.84g.
Breakfast: Tesco Pains Au Chocolat, Matrix Anabolic Matrix, Arla Lactofree Semi-Skimmed Milk, Quaker Oats So Simple Big Bowl Original, Tesco Californian Seedless Raisins. Lunch: Leeks, Onions, Tesco British Beef Mince, KTC Chopped Tomatoes, Asda Trimmed Fine Beans, Asda British Baby Spinach, Red Sweet Pepper, Tesco Baby Button Mushrooms. Dinner: Asda Smart Price Custard Creams, Asda Chosen By You Chicken & Vegetable Pie, McCain Original Oven Chips, Heinz Reduced Sugar & Salt Baked Beans, Matrix Anabolic Matrix. Snacks/Other: Matrix Anabolic Matrix, Tesco Californian Seedless Raisins, Aldi Everyday Essentials Rice Pudding. more...
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2863 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 7.6 kg a Week
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T0NYBE5T's Weight History
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