Weigh In record (no journal entry) for 09 January 2023
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74.8 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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390 kcal
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Fat: 22.18g | Prot: 43.21g | Carbs: 19.06g.
Breakfast: Egg, Smart Baking Company Smart Bun, Premier Nutrition High Protein Shake - Vanilla. Dinner: Vlasic Pickles, Parmesan Cheese (Shredded). more...
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Losing 3.8 kg a Week
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