Weigh In record (no journal entry) for 01 December 2014
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105 kg
Lost so far: 32 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1582 kcal
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Fat: 39.63g | Prot: 103.37g | Carbs: 202.85g.
Breakfast: Fiambre de Peru, Ortiz Pão de Forma Integral, Canderel Adoçante, Mimosa Leite Magro, Nesquik Chocolate em Pó. Lunch: Clementinas, Tomates, Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido). Dinner: Peito de Frango, Arroz Branco (Longo, Cozido), Laranjas, Continente Milho Doce. Snacks/Other: Mimosa Leite Magro, Nesquik Chocolate em Pó, Canderel Adoçante, Bolachas Crackers de Trigo Integral, Bolachas Crackers de Trigo Integral, Laranjas, Milbona Iogurte Grego. more...
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3105 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Hiking - 30 minutes, Housework - 40 minutes, Driving - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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REGI.NANE's Weight History
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