Weigh In record (no journal entry) for 09 January 2023
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61.3 kg
Lost so far: 20.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1621 kcal
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Fat: 44.87g | Prot: 97.38g | Carbs: 186.48g.
Breakfast: Tesco Sliced Pickled Beetroot, Ryvita Dark Rye Crispbread, Activia Fat Free Vanilla Yogurt , Activia Fat Free Cherry Yogurt, Egg, Tesco Ready to Eat Prunes, Marks & Spencer Mixed Leaf Salad, Cherry Tomatoes, Sainsbury's Red Onions, Marks & Spencer Italian Extra Virgin Olive Oil, Schneider Brot Whole Grain Rye Bread, Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Biona Organic Honey Hazelnut Granola, Marks & Spencer Tuna Chunks in Spring Water. Dinner: Marks & Spencer Smoked Salmon . Snacks/Other: Tesco Sliced Pickled Beetroot, Cherry Tomatoes, Apples , Tesco Baby Spinach, Sainsbury's Red Onions. more...
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1957 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Spinning - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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MeGymandMyDiet's Weight History
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