Weigh In record (no journal entry) for 01 December 2014
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88.5 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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2103 kcal
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Fat: 59.74g | Prot: 246.30g | Carbs: 145.22g.
Breakfast: Chocolate Sweet Potato Protein Cheesecake. Lunch: Lard , Broccoli , Avocado, Morrisons Wild Rocket, Spinach & Watercress, Morrisons Basmati Rice, Infinity Foods Organic Camargue Red Rice, Pork Loin (Tenderloin, Lean Only) , Atlantic Cod. more...
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Losing 1.4 kg a Week
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desoizal's Weight History
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