Weigh In record (no journal entry) for 09 January 2023
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62.0 kg
Lost so far: 19.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1107 kcal
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Fat: 40.05g | Prot: 31.52g | Carbs: 165.34g.
Breakfast: Bananas, Oranges, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Hershey's Kit Kat (Snack Size), Blue Diamond Almond Breeze Vanilla Milk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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Losing 1.3 kg a Week
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drshellking's Weight History
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