culterquine's Journal, 09 Jan 23

I shopped for all the good stuff and it's paying off. Aldi has much better prices on their fruit and veg, and it's handy. Down half a pound from yesterday so I'm going the right way and the dog is loving the hour walk by the river.

75.3 kg Lost so far: 2.7 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

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932 kcal

Fat: 24.21g | Prot: 36.91g | Carbs: 131.37g.   Lunch: Gala Apples, Sainsbury's Taste The Difference Easy Peelers. Dinner: Portabella Mushrooms , Richmond Meat Free Sausages, Branston Baked Beans (205g). Snacks/Other: Nairn's Rough Oatmeal Oatcakes, Philadelphia Plant Based, Asda Shortbread Fingers, Cadbury Heroes. more...

1953 kcal

Exercise: Walking (moderate) - 5/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...