Weigh In record (no journal entry) for 08 January 2023
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66.5 kg
Lost so far: 5.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1130 kcal
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Fat: 48.38g | Prot: 42.64g | Carbs: 125.54g.
Breakfast: Oatly Oat Drink Barista Edition, Coffee (made from Ground), Tesco Demerara Sugar. Dinner: Marks & Spencer Tenderstem Broccoli, Asda Extra Special Roast Chicken Gravy, Aldi Beef Dripping Yorkshire Pudding, Aldi Extra Mature Cheddar Cheese, Roux, Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled) , Tesco Rich & Tasty Cauliflower Cheese, Aunt Bessie's Stuffing Balls, Tesco Crispy Roast Potatoes . more...
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Losing 1.3 kg a Week
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Eluna_88's Weight History
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