Weigh In record (no journal entry) for 09 January 2023
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79.9 kg
Lost so far: 1.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1281 kcal
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Fat: 30.67g | Prot: 73.88g | Carbs: 202.82g.
Breakfast: Greek Yoghurt, Oats , Blueberries . Elevenses: Pears . Dinner: Broccoli , Waitrose Cherries, Morrisons Petit Pois, Carrots , Green String Beans, Sweet Potato , Roasted Potato, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted). more...
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Losing 2.5 kg a Week
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Paleo Judy's Weight History
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