Weigh In record (no journal entry) for 09 January 2023
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76.2 kg
Lost so far: 9.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1621 kcal
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Fat: 73.66g | Prot: 149.99g | Carbs: 108.42g.
Breakfast: Kirkland Signature Organic Brown Eggs, Salt, Great Value String Cheese . Lunch: Kirkland Signature Organic Creamy Peanut Butter, Baked Yukon potatoes, Marketside Tri-Color Coleslaw, Lemon Juice, Baked chicken thigh. Dinner: Kirkland Signature Organic Creamy Peanut Butter, Apples, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Kirkland Signature Greek Yogurt. Snacks/Other: Kirkland Signature Organic Honey, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Green String Beans, 4505 Chicharrones. more...
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steady weight
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marm0ora's Weight History
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