|
Despite 8mile walk I put 1lb on but it’s all good back at it this week with calorie counting and workouts 💪🏼 6lb to lose to my new goal.
|
72.6 kg
Lost so far: 20.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
845 kcal
|
Fat: 21.10g | Prot: 61.50g | Carbs: 96.60g.
Breakfast: Kellogg's Zimmys Choco Dragon Shells, Tesco Semi-Skimmed Milk. Lunch: Weight Watchers Creamy Chicken, Leek & Mushroom Pie. Dinner: Roosters Tempura Chicken Strips, Birds Eye Steam Fresh Family Favourite Mix. Snacks/Other: Activia Tropical Coconut. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SamanthaJ2393's Weight History
|