Weigh In record (no journal entry) for 09 January 2023
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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989 kcal
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Fat: 40.16g | Prot: 46.12g | Carbs: 114.64g.
Breakfast: Coffee with Milk, Whole Milk, Morrisons Porridge Oats (40g). Lunch: Bananas . Dinner: Lurpak Lightly Salted Spreadable Butter, The Polish Bakery Polish Bread, Vegetable Beef Soup (Home Recipe). more...
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Losing 6.3 kg a Week
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Martyna Curly's Weight History
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