graieleyz's Journal, 09 Jan 23

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Weigh In record (no journal entry) for 09 January 2023

64.3 kg Lost so far: 5.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:

1360 kcal

Fat: 65.13g | Prot: 60.59g | Carbs: 119.84g. Breakfast: Tea with Milk and Sugar. Lunch: Coffee with Sugar, Hard-Boiled Egg , Cheddar Cheese , Albany Brown Bread. Snacks/Other: Lollipops, Oil Popped White Popcorn , Endearmints Original Candy Coated Soft Mints. more...

1839 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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graieleyz's Journal, 09 Jan 23

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graieleyz's Weight History