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Back on it today! 💪
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63.0 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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997 kcal
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Fat: 36.96g | Prot: 34.28g | Carbs: 122.62g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Bananas , Broccoli Soup. Dinner: Hula Hoops Puft Beef, Asda Red Seedless Grapes, Milbona Creamy Greek Style Natural Yogurt , Olives (Small-Extra Large) , Waitrose Pickled Gherkins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Fat Free Cottage Cheese with Pineapple, Finn Crisp Original Thin Sourdough Rye Crispbread. Snacks/Other: Marks & Spencer Super Broccoli, Spinach & Pea Soup, Fibre One Peanut Butter Popcorn Bar. more...
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Gaining 0.2 kg a Week
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HellesxxBellesxx's Weight History
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