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Surprised weight wasn't worse, given Thanksgiving derailment. Will work hard this week to stay on track!
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113.5 kg
Lost so far: 4.4 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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1182 kcal
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Fat: 85.20g | Prot: 73.77g | Carbs: 39.36g.
Breakfast: Equal Equal, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Sausage Patty, Coffee, Great Value Half & Half. Lunch: Great Value Canned Chunk Chicken Breast, Marketside Classic Caesar Dressing, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kraft Shredded Parmesan Cheese, Great Value Romaine Lettuce. Dinner: Jennie-O Ground Turkey 85/15, Great Value Mild Picante Sauce, Great Value All Natural Sour Cream, McCormick Original Taco Seasoning Mix, Wholly Guacamole Classic Guacamole, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Happy Farms String Cheese (Low-Moisture Part-Skim Mozzarella Cheese). more...
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Losing 4.4 kg a Week
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