Weigh In record (no journal entry) for 30 November 2014
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72.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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1154 kcal
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Fat: 28.57g | Prot: 74.85g | Carbs: 129.52g.
Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched), Cottage Cheese (Lowfat 1% Milkfat), Poached Egg. Lunch: Oatmeal, Peach, Almond Milk, Baby Spinach, Dakota's Pride Chick Peas Garbanzos. Dinner: Broccoli Flower Clusters, Broccoli Flower Clusters, Almond Milk, Red Table Wine, Papayas, Apples, Chicken Breast. more...
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Gaining 0.7 kg a Week
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