Weigh In record (no journal entry) for 30 November 2014
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113.5 kg
Lost so far: 13.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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1294 kcal
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Fat: 79.80g | Prot: 67.32g | Carbs: 96.46g.
Breakfast: McVitie's Milk Chocolate Digestive. Lunch: Lurpak Lightly Salted Spreadable Butter, White Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Marks & Spencer Gastro Cottage Pie, Tesco Pork Pie. Snacks/Other: Tyrrells Veg Crisps, Aldi Dutch Edam Cheese Slices, Ryvita Dark Rye Crispbread, Coffee with Milk. more...
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2920 kcal
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Exercise:
Driving - 20 minutes, Sitting - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 1.6 kg a Week
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Equalrich's Weight History
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