Weigh In record (no journal entry) for 09 January 2023
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53.1 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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366 kcal
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Fat: 11.28g | Prot: 23.34g | Carbs: 42.39g.
Lunch: 오징어, 대학두유 약콩두유, 달걀, 베스트푸즈 라이트 마요네즈, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), Quaker Oatmeal, 풀무원 도토리묵. more...
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Losing 0.5 kg a Week
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❛˓◞˂̵ 냐미's Weight History
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