Weigh In record (no journal entry) for 08 January 2023
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93.9 kg
Lost so far: 0.5 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 January 2023:
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1364 kcal
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Fat: 75.76g | Prot: 70.67g | Carbs: 99.85g.
Breakfast: Franz 45 Calorie Nine Grain, Scrambled Egg, Great Value Half & Half, Coffee. Lunch: Cheez-It White Cheddar Snack Crackers, Franz 45 Calorie Nine Grain, Deli Turkey or Chicken Breast Meat, Great Value Half & Half, Coffee. Dinner: Great Value Half & Half, Great Value Vegetable Crackers, Chili. more...
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Gaining 0.4 kg a Week
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missybrubaker's Weight History
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