Weigh In record (no journal entry) for 08 January 2023
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78.5 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1163 kcal
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Fat: 47.93g | Prot: 34.02g | Carbs: 97.42g.
Breakfast: Tim Hortons Croissant - Cheese, Coffee with Milk. Lunch: Diet Apple Pie, Bertolli Extra Virgin Olive Oil, White Bread, Dry Table Wine, Egg. Dinner: President's Choice Avocado Chunks, Lettuce Salad with Assorted Vegetables, Rose Wine, Dry Table Wine, Beef Steak (Lean Only Eaten). more...
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1977 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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