Weigh In record (no journal entry) for 07 January 2023
|
94.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
1753 kcal
|
Fat: 90.31g | Prot: 90.34g | Carbs: 143.76g.
Breakfast: Danone Oykos Blueberry, Sainsbury's Chorizo Ring, Sainsbury's Taste The Difference Multigrain & Rye Bloomer, Elmlea Double Cream, Deluxe Gorgonzola DOP Dolce, De Cecco Linguine. Snacks/Other: Kit Kat 4 Finger Kit Kat, Kinetica Whey Protein, Asda Semi-Skimmed Milk. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|