Weigh In record (no journal entry) for 08 January 2023
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62.1 kg
Lost so far: 19.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1429 kcal
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Fat: 78.02g | Prot: 50.19g | Carbs: 144.45g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Oranges, Bananas. Lunch: Croissant, Mimis Cafe Red Skin Breakfast Potatoes, Mimis Cafe Avocado BLT Omelette. Dinner: Blue Diamond Almond Breeze Vanilla Milk. more...
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steady weight
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drshellking's Weight History
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