Weigh In record (no journal entry) for 08 January 2023
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75.4 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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137 kcal
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Fat: 6.99g | Prot: 16.15g | Carbs: 9.82g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Skippy No Sugar Added Peanut Butter, Smartbun Sesame Hamburger Bun. more...
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Gaining 1.3 kg a Week
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