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What a personal milestone
11th months of effort, which has enabled me to put on a 38 inch waist pair of jeans, without laying down on the bed, fastening the button, zipping up the fly and sit down without feeling I was cutting myself in two.
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79.3 kg
Lost so far: 47.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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901 kcal
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Fat: 33.06g | Prot: 33.52g | Carbs: 112.07g.
Lunch: Greggs Mature Cheddar Cheese Ploughman's Oval Bite. Dinner: Margherita Pizza, Aldi Reduced Fat Coconut Milk, Tesco Greek Style Yoghurt, Tesco Mango Chutney, Baked Sweetpotato (Peel Eaten), Sainsbury's Red Lentils. more...
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steady weight
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