Weigh In record (no journal entry) for 08 January 2023
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113.3 kg
Lost so far: 1.0 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1538 kcal
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Fat: 52.30g | Prot: 139.75g | Carbs: 118.62g.
Lunch: Aldi Chicken Breast Slices, Aldi Bang Bang Chicken. Dinner: Aunt Bessie's Roasted Parsnips , Birds Eye Frozen Peas, Carrots , Cooked Brussels Sprouts (from Fresh), Toby Carvery Roast Gammon, Lamb Roast (Lean Only Eaten). Supper: Brooklea Salted Caramel Protein Yoghurt . Snacks/Other: Coffee with Semi-Skimmed Milk, Cadbury Double Decker (Duo). more...
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Losing 1.0 kg a Week
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tattooedjesy's Weight History
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