Weigh In record (no journal entry) for 08 January 2023
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57.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1816 kcal
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Fat: 59.20g | Prot: 187.06g | Carbs: 125.69g.
Breakfast: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Milbona Kaffeesahne 12%, Schokospitzen Kirsch Schokospitzen Kirsch, Orangen, Rama Culinesse Buttergeschmack, Darbo Zuckerreduziert Waldbeeren, Darbo Marille Zuckerreduziert, Sarotti Kakao, Foodspring Whey Protein Schokolade, Gut & Günstig Magerquark, ESN Protein Pancakes. Dinner: Rama Culinesse Buttergeschmack, Deutschesee Kabeljaufilet, Lachsfilet, Grüne Erbsen (Gefroren), Knollensellerie. Snacks/Other: Sarotti Kakao, Foodspring Whey Protein Schokolade, Gut & Günstig Magerquark. more...
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Losing 0.5 kg a Week
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