culterquine's Journal, 08 Jan 23

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Weigh In record (no journal entry) for 08 January 2023

75.6 kg Lost so far: 2.4 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2023:

1121 kcal

Fat: 32.13g | Prot: 30.94g | Carbs: 179.22g. Lunch: Vitalite Dairy Free Cheese Slices, Aldi Scottish Rough Oatcakes. Dinner: Tesco Red Pepper, Green Peas (Frozen) , Edamame Beans, Oumph Kebab Doner Style, Basmati Rice. Snacks/Other: Grapefruit (Pink and Red) , Aldi Lentil Hoops. more...

1996 kcal

Exercise: Walking (moderate) - 5/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

steady weight

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culterquine's Journal, 08 Jan 23

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culterquine's Weight History