Weigh In record (no journal entry) for 08 January 2023
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80.3 kg
Lost so far: 1.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1322 kcal
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Fat: 68.18g | Prot: 60.69g | Carbs: 117.32g.
Breakfast: Twinings Pure Peppermint Tea, Dairy Manor Lactose Free Semi-Skimmed Milk, Quaker Oats. Elevenses: Pears . Lunch: Red Sweet Pepper, Mixed Salad Greens, Carrots , Smoked Salmon, Roasted Potato, Avocados, Cucumber (with Peel), Mackerel. Tea: Lidl (Alesto) Hazelnuts (Roasted) . Dinner: Morrisons Petit Pois, Waitrose Mashed Potato, Mackerel. Snacks/Other: Freshona Pineapple Slices in Juice. more...
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Gaining 1.6 kg a Week
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Paleo Judy's Weight History
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