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Not surprised I put 1lb on when I ate out twice yesterday 😆 very nice food and company though so all good. Time to do a 6 & half mile walk today 💪🏼👌🏼
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72.1 kg
Lost so far: 20.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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826 kcal
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Fat: 31.31g | Prot: 38.48g | Carbs: 97.06g.
Breakfast: Kellogg's Zimmys Choco Dragon Shells, Tesco Semi-Skimmed Milk. Dinner: Aldi British Mature Grated Cheese Lighter, Potato French Fries, Onions , Chicken Skewers, Tesco Little Gem Lettuce, Sainsbury's White Pitta Bread. more...
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Gaining 3.2 kg a Week
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SamanthaJ2393's Weight History
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