Weigh In record (no journal entry) for 08 January 2023
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1315 kcal
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Fat: 40.42g | Prot: 45.78g | Carbs: 192.14g.
Breakfast: Warburtons Medium Sliced White Bread, Go Ahead! Yoghurt Breaks - Forest Fruit, Clover Clover Spread. Lunch: Carrots (without Salt, Drained, Cooked, Boiled) , Beef or Meat Gravy, Toby Carvery Roast Potatoes, Roast Beef (Lean Only Eaten), Lotus Biscoff, Mashed Potato made with Milk (from Fresh), Yorkshire Pudding. Snacks/Other: After Eight Mousse. more...
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Losing 0.2 kg a Week
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JuliaM36's Weight History
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