Weigh In record (no journal entry) for 07 January 2023
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1760 kcal
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Fat: 96.90g | Prot: 69.08g | Carbs: 173.22g.
Breakfast: Frozen Blueberries, Yupik Organic pumpkin seeds, Coffee, Banana, Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread. Lunch: Hard-Boiled Egg, Green Tea, Oatmeal. Dinner: Sunset Mini Cucumbers, Baked Potato (Peel Eaten), Butternut Butternut Squash with Skin 100Gm, Roast Beef, Beef or Meat Gravy. Snacks/Other: Lemon Cake, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Banana, Tea Unsweetened. more...
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2212 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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allanpendlebury's Weight History
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