Weigh In record (no journal entry) for 07 January 2023
|
122.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
1196 kcal
|
Fat: 66.36g | Prot: 56.66g | Carbs: 95.87g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Chicken Taouk, Garlic Sauce, White Bread, Ketchup, Coleslaw, Mayonnaise, Potato French Fries. Dinner: Olive Oil , Peppermint (Mint) , Subway Lettuce, Cucumber (with Peel) , Feta Cheese , Whole Wheat Bread. Snacks/Other: Sugar, Coffee. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Akiki.Joyce's Weight History
|