Weigh In record (no journal entry) for 07 January 2023
|
103.3 kg
Lost so far: 2.3 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
1672 kcal
|
Fat: 61.09g | Prot: 47.26g | Carbs: 235.54g.
Breakfast: Soft Drink. Lunch: Pizza Hut 6" Pepperoni Personal Pan Pizza, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: New York The Original Texas Garlic Toast, Great Value Garlic Bread. Snacks/Other: New York The Original Texas Garlic Toast, Hard Candy, Brach's Cinnamon Hard Candy, Great Value Cinnamon Hard Candy, Candy. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poorflick's Weight History
|