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keep it up!!
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71.4 kg
Lost so far: 7.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1942 kcal
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Fat: 51.00g | Prot: 122.56g | Carbs: 250.17g.
Lunch: On The Border Tortilla Chips, Safeway Kitchens Red, Green & Yellow Pepper Strips, Wegmans Cooked Shrimp, Tyson Foods Boneless Skinless Chicken Breasts, Don Miguel Steak Burrito. Dinner: Fresh Selections Veggie Blend, White Rice, Whole Foods Market Traditional Guacamole, Great Value Black Beans (Frijoles Negros), Tyson Foods Boneless Skinless Chicken Breasts, Milk (1% Lowfat with Added Vitamin A), General Mills Rice Chex Cereal. Snacks/Other: Immaculate Baking Co. Cranberry Orange Scones. more...
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1815 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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msmona2016's Weight History
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