Weigh In record (no journal entry) for 07 January 2023
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62.1 kg
Lost so far: 19.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1295 kcal
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Fat: 35.41g | Prot: 39.38g | Carbs: 221.39g.
Breakfast: Bananas, Oranges, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Outback Steakhouse Bushman's Honey Wheat Bread & Butter, Blue Diamond Almond Breeze Vanilla Milk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Pears, Oranges. more...
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Gaining 3.8 kg a Week
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drshellking's Weight History
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