culterquine's Journal, 07 Jan 23

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Weigh In record (no journal entry) for 07 January 2023

75.6 kg Lost so far: 2.4 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2023:

1251 kcal

Fat: 32.15g | Prot: 42.28g | Carbs: 185.16g. Breakfast: Nescafe Instant Coffee, Tesco Granny Smith Apples. Lunch: Branston Baked Beans (205g). Dinner: Tesco Organic Rapeseed Oil, Yellow Sweet Peppers , Tesco Red Pepper, Basmati Rice, Oumph Kebab Doner Style. Snacks/Other: Frozen Berries. more...

1881 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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culterquine's Journal, 07 Jan 23

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culterquine's Weight History