ChristieLouise's Journal, 07 Jan 23

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Weigh In record (no journal entry) for 07 January 2023

82.1 kg Lost so far: 5.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2023:

2166 kcal

Fat: 110.05g | Prot: 119.87g | Carbs: 171.83g. Breakfast: Bananas . Lunch: Asda White Tortilla Wraps, Nando's Grilled Halloumi Cheese, Nando's Coleslaw (Regular), Nando's Chips (Regular), Nando's Chicken Thighs. Dinner: Pepperoni Pizza . more...

2905 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Body Combat - 55 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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ChristieLouise's Weight History

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ChristieLouise's Journal, 07 Jan 23

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ChristieLouise's Weight History