Weigh In record (no journal entry) for 07 January 2023
|
71.7 kg
Lost so far: 21.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
1289 kcal
|
Fat: 60.79g | Prot: 71.70g | Carbs: 110.79g.
Breakfast: Egg Omelette , Tortilla, Avocados , Tesco Smoked Bacon Rashers. Dinner: Sainsbury's White Burger Buns, Chicken Breast, Morrisons Battered Onion Rings, Sweet Potato Fries. Snacks/Other: Caffe Nero Belgian Chocolate Brownie. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SamanthaJ2393's Weight History
|