Weigh In record (no journal entry) for 07 January 2023
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66.7 kg
Lost so far: 4.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1309 kcal
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Fat: 54.07g | Prot: 36.18g | Carbs: 144.23g.
Breakfast: Tesco Demerara Sugar, Coffee (made from Ground), Oatly Oat Drink Barista Edition, Demerara Sugar, Oat Milk, Coffee (made from Ground). Lunch: Tesco Tomato & Basil Cup Soup with Croutons. Dinner: Harvester Fries , Rigatoni, Tesco Plain Feta Dip with Sundried Tomato Bruschetta, Tesco King Prawns with Garlic & Parsley, Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Rum and Cola, Coca-Cola Coca-Cola. more...
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Gaining 0.0 kg a Week
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Eluna_88's Weight History
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