Weigh In record (no journal entry) for 07 January 2023
|
71.5 kg
Lost so far: 12.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
1816 kcal
|
Fat: 82.93g | Prot: 77.62g | Carbs: 178.80g.
Breakfast: Sainsbury's Basics Unsalted Butter, Warburtons Farmhouse White Bread, Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Iceland Mary Berry Panna Cotta, Peter's Corned Beef Pasty, HP Brown Sauce, Tetley Tea with Semi-Skimmed Milk. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
|
|
5015 kcal
|
Exercise:
Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 4 hours, Cooking - 1 hour, Shopping - 3 hours, Grocery Shopping - 2 hours, Apple Health - 0 minutes, Showering - 1 hour, Driving - 1 hour, Cleaning - 1 hour, Sleeping - 10 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilac1965's Weight History
|