Weigh In record (no journal entry) for 07 January 2023
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75.4 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1413 kcal
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Fat: 53.13g | Prot: 90.56g | Carbs: 145.08g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Boiled Egg, Toasted White Bread . Lunch: Cheddar Cheese , Lurpak Lightly Salted Spreadable Butter, White Bread , Princes Tuna Chunks in Spring Water. Dinner: Tesco Soft Scoop Vanilla Ice Cream, Aldi Less Than 5% Fat Pork Mince , White Rice, Sainsbury's Sweet & Sour Cooking Sauce . Snacks/Other: Bulk Powders Psyllium Husks, Tesco Sparkling Apple & Raspberry Water. more...
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Losing 0.0 kg a Week
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sexylady-jj's Weight History
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