Weigh In record (no journal entry) for 07 January 2023
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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475 kcal
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Fat: 17.19g | Prot: 32.70g | Carbs: 50.22g.
Breakfast: Extra Virgin Olive Oil, Mushrooms , Green Peppers , Red Onions, Waitrose Butternut Squash, Quinoa (Cooked), Chicken Breast Meat . more...
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Losing 0.5 kg a Week
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Marina_W_'s Weight History
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