Weigh In record (no journal entry) for 06 January 2023
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75.5 kg
Lost so far: 27.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1025 kcal
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Fat: 43.91g | Prot: 87.28g | Carbs: 85.51g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Ready-to-Serve Reduced Sodium Minestrone Soup (Canned), Sensible Foods Roasted Edamame. Dinner: Newman's Own Light Balsamic Vinaigrette, Kirkland Signature Canned Chicken, Kirkland Signature Canned Chicken, Golden Corral Spring Mix Lettuce. Snacks/Other: Quest Gooey Caramel with Peanuts Candy Bites, Lay's Wavy Original Potato Chips, Quest Gooey Caramel with Peanuts Candy Bites, Jif Extra Crunchy Peanut Butter, Activia Peach Yogurt. more...
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2322 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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Yearofhealth2023's Weight History
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