Weigh In record (no journal entry) for 05 January 2023
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67.0 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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776 kcal
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Fat: 28.39g | Prot: 67.10g | Carbs: 65.65g.
Breakfast: Birch Benders Protein Toaster Waffles, Fage Total 0% Greek Yogurt. Lunch: Whole Wheat Bread, Butterball Turkey Burger Patties. Dinner: Churros, Guerrero Tostadas, Marinated Fish (Ceviche). more...
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Losing 1.3 kg a Week
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debbieortega's Weight History
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