Weigh In record (no journal entry) for 05 January 2023
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76.2 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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491 kcal
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Fat: 10.63g | Prot: 74.82g | Carbs: 46.55g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Tomatoes, Martinez & Sons Baby Cucumbers. Dinner: Great Value Whole Dill Pickles, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Smart Baking Company Smart Bun. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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steady weight
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